Over the years I've participated mainly in team sports (football) and loved the challenge and competitive nature of the game. The team spirit and understanding is so essential for success as no individual on his own, no matter how good can influence a game. Football was my early passion and when injury forced me to call it a day 20 years ago I turned to the gym.
At 45, I'm now one of those who could be classed as addicted....if I miss a session....I feel the guilt because I love working out. The hours of weights and cardio do have their benefits.....I can confidently enter any gym anywhere in the world and give people half my age a run for their money.....which is personally motivating and confidence boosting.
So, to push my physical boundaries and for a challenge I decided to enter an International Federation Bodybuilding competition in Cyprus. Mad eh ???....but I was inspired by Kel who did the same last year with success.
Now, Let's lay down some basic rules and views of mine at this point.
1)As far as I'm concerned "only pedo's wear speedos" and the thought of putting on a pair of budgie smugglers did not fill me with delight. :H:
2) Secondly, I'm anti drugs and in bodybuilding it's rife. So, as 100% completely natural I went for it. 3 months of intensive (2-3hours per day) training, eating fish, chicken, steak, steamed vegatables ,brown rice etc and the occasional glass of wine when it all became too much....some of you may have spotted a post or two of mine after a large glass!
3) Finally, I don't like the "bodybuilding" look. It's clumsy, awkward and not at all healthy. I envy the look of a top class sprinter...or gymnast far more!
And the result, well let me tell you, that by far - the best, most incredible piece of engineering we all posess is our body. The changes I've seen from a more disciplined approach to training and diet are nothing short of incredible. I leaned up and went from what I thought to be a comfortable 73kg to 64kg and now have re-evaluated that 68kg is more appropriate for me moving forward..........that at least gives me and arse to cushion the blows in an Atom seat. ;D
The result, an interesting and enjoyable experience.........I finished 2nd in the "Masters" category last night ..........body buildings equivalent of Saga.....over 40's! Let me tell you, regardless of your current physical condition, you can change it with a little determination, hard work and discipline........and your body will react positively and you'll feel healthier and fitter for it!
Here's a snapshot of my arms post posing.......anyone used a roadmap before???? Subject to demand, I may post some pro pics of the event once they're available. Be inspired, be healthy!
Off for a curry now, Cheers Wattie
Glad to hear your 100% drug free too, thats a rarity. The amount of little big men pumped up when out for a drink in town is comical 
Joke
You've been through an experience few of us can even contemplate and you need time to adjust...take it slowly......life's a marathon not a sprint (unless you're Usain Bolt 
